Chewy Keto Bagels

Chewy Keto Bagels

Truly chewy keto bagels. These bagels are low carb, nut-free, and take only 5 ingredients to make. Easy and delicious, they will take your healthy breakfast to a whole new level!

This recipe was first seen on All Day I Dream About Food

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RatingDifficultyIntermediate

Category, Yields8 Servings
Prep Time20 minsCook Time20 minsTotal Time40 mins


INGREDIENTS

 ½ cup Coconut Flour
 2 tsp Baking Powder
 ¾ tsp Xanthan Gum
 12 oz Pre-Shredded Part Skim Mozzarella
 2 EggsLarge
Optional Topping for Everything Bagels
 1 tsp Sesame Seeds
 1 tsp Poppyseeds
 1 tsp Dried Minced Onion
 ½ tsp Coarse Salt
 1 tbsp ButterMelted

DIRECTIONS

1

Preheat the oven to 350F and line a large baking sheet with a silicone liner. In a medium bowl, whisk together the coconut flour, baking powder, and xanthan gum. Set aside.

2

In a large microwave-safe bowl, melt the cheese on high in 30-second increments until well melted and almost liquid. Stir in the flour mixture and the eggs and knead in the bowl using a rubber spatula.

3

Turn out onto the prepared baking sheet and continue to knead together until cohesive. Cut the dough in half and cut each half into 4 equal portions so that you have 8 equal pieces of dough.

4

Roll each portion out into a log about 8 inches long. Pinch the ends of the log together.

5

In a shallow dish, stir together the sesame seeds, poppyseed, dried onion, and salt. Brush the top of each bagel with melted butter and dip firmly into the everything seasoning. Set back on the silicone mat.

6

Bake 15 to 20 minutes until the bagels have risen and are golden brown.

Click here to set a timer for 20 minutes


Nutrition Facts

Serving Size 1

Servings 8


Amount Per Serving
Calories 190Calories from Fat 111
% Daily Value *
Total Fat 12.3g19%
Total Carbohydrate 5.5g2%
Dietary Fiber 2.6g11%
Protein 12.1g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ½ cup Coconut Flour
 2 tsp Baking Powder
 ¾ tsp Xanthan Gum
 12 oz Pre-Shredded Part Skim Mozzarella
 2 EggsLarge
Optional Topping for Everything Bagels
 1 tsp Sesame Seeds
 1 tsp Poppyseeds
 1 tsp Dried Minced Onion
 ½ tsp Coarse Salt
 1 tbsp ButterMelted

Directions

1

Preheat the oven to 350F and line a large baking sheet with a silicone liner. In a medium bowl, whisk together the coconut flour, baking powder, and xanthan gum. Set aside.

2

In a large microwave-safe bowl, melt the cheese on high in 30-second increments until well melted and almost liquid. Stir in the flour mixture and the eggs and knead in the bowl using a rubber spatula.

3

Turn out onto the prepared baking sheet and continue to knead together until cohesive. Cut the dough in half and cut each half into 4 equal portions so that you have 8 equal pieces of dough.

4

Roll each portion out into a log about 8 inches long. Pinch the ends of the log together.

5

In a shallow dish, stir together the sesame seeds, poppyseed, dried onion, and salt. Brush the top of each bagel with melted butter and dip firmly into the everything seasoning. Set back on the silicone mat.

6

Bake 15 to 20 minutes until the bagels have risen and are golden brown.

Chewy Keto Bagels

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