Loaded Cauliflower

Loaded Cauliflower | Keto Living Recipes

Try this healthy loaded cauliflower casserole. Made with butter, sour cream, chives, cheddar cheese and bacon, it’s the ultimate in low carb comfort food!

This recipe was first seen on Low Carb Maven

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RatingDifficultyBeginner

CategoryYields6 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins


INGREDIENTS

 1 lb cauliflower florets
 4 oz sour cream
 1 cup grated cheddar cheese
 2 slices cooked bacon, crumbled
 2 tbsp snipped chives
 3 tbsp butter
 ¼ tsp garlic powder
 salt and pepper to taste

DIRECTIONS

1

Cut the cauliflower into florets and add them to a microwave safe bowl. Add 2 tablespoons of water and cover with cling film. Microwave for 5-8 minutes, depending on your microwave, until completely cooked and tender. Drain the excess water and let sit uncovered for a minute or two. (Alternately, steam your cauliflower the conventional way. You may need to squeeze a little water out of the cauliflower after cooking.)

2

Add the cauliflower to a food processor and process until fluffy. Add the butter, garlic powder, and sour cream and process until it resembles the consistency of mashed potatoes. Remove the mashed cauliflower to a bowl and add most of the chives, saving some to add to the top later. Add half of the cheddar cheese and mix by hand. Season with salt and pepper.

3

Top the loaded cauliflower with the remaining cheese, chives, and bacon. Put back into the microwave to melt the cheese or place the cauliflower under the broiler for a few minutes.

4

I visually divide the cauliflower into sixths. Serving size is approximately 1/3-1/2 cup.


Nutrition Facts

Serving Size 1

Servings 6


Amount Per Serving
Calories 199Calories from Fat 153
% Daily Value *
Total Fat 17g27%
Saturated Fat 10g50%
Cholesterol 46mg16%
Sodium 242mg11%
Potassium 291mg9%
Total Carbohydrate 5g2%
Dietary Fiber 2g8%
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 lb cauliflower florets
 4 oz sour cream
 1 cup grated cheddar cheese
 2 slices cooked bacon, crumbled
 2 tbsp snipped chives
 3 tbsp butter
 ¼ tsp garlic powder
 salt and pepper to taste

Directions

1

Cut the cauliflower into florets and add them to a microwave safe bowl. Add 2 tablespoons of water and cover with cling film. Microwave for 5-8 minutes, depending on your microwave, until completely cooked and tender. Drain the excess water and let sit uncovered for a minute or two. (Alternately, steam your cauliflower the conventional way. You may need to squeeze a little water out of the cauliflower after cooking.)

2

Add the cauliflower to a food processor and process until fluffy. Add the butter, garlic powder, and sour cream and process until it resembles the consistency of mashed potatoes. Remove the mashed cauliflower to a bowl and add most of the chives, saving some to add to the top later. Add half of the cheddar cheese and mix by hand. Season with salt and pepper.

3

Top the loaded cauliflower with the remaining cheese, chives, and bacon. Put back into the microwave to melt the cheese or place the cauliflower under the broiler for a few minutes.

4

I visually divide the cauliflower into sixths. Serving size is approximately 1/3-1/2 cup.

Loaded Cauliflower

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