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What is Keto Flu?

What is the keto flu? It is one of the most common side effects on a low carb diet. It’s what most people experience during the first week, often on day 2-4. It is named the “keto flu”, due to it’s flu-like symptoms. Headaches are a very common symptom during this transition into ketosis, as […]

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Keto Calculator

Are you starting on a keto diet? We can help you figure out your keto macros with our FREE keto calculator. A simple and quick way to find your macros while on the ketogenic diet. Fill out the form below and get your results! We only use the information you enter in the keto calculator […]

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What is Keto?

What is keto? The ketogenic diet is well known for being a low-carb, high-fat diet, where the body produces ketones in the liver to be used as energy. While on a ketogenic diet, your whole body switches its fuel supply to run mostly on fat. When insulin levels become very low, fat burning can highly […]

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Privacy Policy

Effective date: April 06, 2019 Keto Living Recipes (“us”, “we”, or “our”) operates the https://ketolivingrecipes.com website (the “Service”). This page informs you of our policies regarding the collection, use, and disclosure of personal data when you use our Service and the choices you have associated with that data. Our Privacy Policy for Keto Living Recipes […]

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